In this episode Chris Dancy and talk with authors Bill Whitcomb and Taylor Ellwood about their new book The Book of Good Practices:
KF: I kind of see this book as a users’ guide to the human brain. The brain, the missing manual; that sort of thing. What is the book, in your own words? Maybe we’ll start with Taylor then Bill can chime in.
TE: First of all, I want to acknowledge that Bill is kind of the originator of the book. He had already been working on it for a while and I want to give a little history here, just because I think it speaks to what the book’s about. He came to me about four or five years ago and said, “I’m working on this book. I’m kind of hitting a place where I’m feeling really blocked. Would you be willing to help me co-write it because you’ve done some similar stuff with some of your other writing?” I thought it over and I said, “Yeah, sure.”
It’s been a long road to get this book put together. I mean, it’s turned into three e-books and a workbook which speaks to it. So what do we see it as? I think I see it as a catalog of certainly stuff related to the brain but really behaviors and actions that can come out of being more aware of the brain and how it programs a lot of our behavior. That’s my take on it. Bill, what would you say to that?
BW: Well, I think we’ve tried to produce a taxonomy, a way of categorizing behavioral practices, things that can be described in purely behavioral terms; that actually have a measurable neurological effect on people, physiological effect on people. Things that you can learn to do that could be said to truly impact your skills as far as fundamental human activities; things like concentration, memory, metabolism; things that impact pretty much anything you would want to do in your life.
We’ve tried to abstract that as much as possible from any specific tradition because in many ways, the traditions these things come out of have a tendency to separate out people as much as they bring them in. Someone will say, “Well, psychology is too cold or inhuman for me” or “I don’t do Eastern mysticism” or “That’s too fuzzy and spiritual”, any reason to not try the thing themselves, whereas in behavioral terms, these are things that you can learn to do that will change your level of skill as a human being.
Download and Full Transcript: Mindful Cyborgs: Episode 21 – Orienting Pop Culture Magic: Mindfulness GPS and the Maps of Indeterminate Destiny