Seven tips for waking up feeling refreshed

sleep

1. Keep a schedule
2. Eat light in the evening
3. Have things you WANT to do during the day
4. Plan your day
5. Drink water before bed and upon waking
6. Exercise
7. Have some private time in the morning

Full Story: Dumb Little Man.

(via Robot Wisdom).

2 Comments

  1. When I Have things I WANT to do during the day i interrupt memorably dreams.

    any examples for Having some private time in the morning?

  2. Examples and explanation are at the link.

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