1. Keep a schedule
2. Eat light in the evening
3. Have things you WANT to do during the day
4. Plan your day
5. Drink water before bed and upon waking
6. Exercise
7. Have some private time in the morning
(via Robot Wisdom).
2 Comments
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April 15, 2008 at 5:24 pm
When I Have things I WANT to do during the day i interrupt memorably dreams.
any examples for Having some private time in the morning?
April 15, 2008 at 11:04 pm
Examples and explanation are at the link.