Self-help ‘makes you feel worse’ says study

Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves.

They said phrases such as “I am a lovable person” only helped people with high self-esteem.

BBC: Self-help ‘makes you feel worse’

(via Appropedia)

2 Comments

  1. Well, actually, the story is about how affirmation / positive thinking made people feel worse.

    Sort of not the same thing.

  2. Isn’t that a given? Only pathetic miserable losers actually need to repeat trite phrases to themselves. The rest of us are skin to marrow certain of our awesomeness.

    Amiright?

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